Consistently Training over a long term program is the magic pill to your goals. There are no shortcuts, no special programs, no procedures, & no diets. The magic comes after a long period of time training hard.
Staying consistent is the key to long lasting results.
It is important to define what we mean by consistency: Being consistent: 4 training cycles a year, taking 4 week long rest periods, & training anywhere from 2-4 times a week.
A training program that is 8-12 weeks long (in most scenarios)
One week long Rest Period:
A rest period that happens in between training cycles.
Working out between 2-4 times a week based on your schedule and recovery.
The only way you will be successful is if you make a commitment to the long term. Dedication will take your life farther than you could imagine. Finding your dedication and consistency can be challenging with a stressful schedule, family obligations, and friends.
You must make time for yourself or you will find you will have no time.
Dedicate & Succeed,